Splish Splash I was taking a ba...NO I AM NOT TAKING A BATH! I am having a flash. Yes those dreaded hot flashes that your mother had that "old people" have. Those flashes that your doctor tells you you don't have but you do. Well I don't know about you ladies but these flashes are intense and quite pushy. Yes pushy! Not taking no for an answer coming back time and time again. Making us uncomfortable. Perhaps we should equate them with a door to door salesperson or a telemarketer. Grrr!
What is a gal to do to when these vial heat sensations come upon us and make our skin glisten. After much research I have found that no one really truly knows the exact causes of these splashes. Some researchers feel that these are caused by decreased estrogen in the body. Others feel that splashes are caused by a mixture of low estrogen and progesterone. Some feel that hot flashes occur when there is a lack of circulation of estrogen. No matter what the exact cause they all agree that hot flashes happen and that hormone replacement therapy does assist with this transition.
Which brings me to this, my mother died of breast cancer so I am completely leary and very stubborn about partaking in hormone replacement therapy. In retrospect we suspect that the cause of the breast cancer was the replacement therapy. I know I know things have changed. Sorry no can do. After seeing her suffer and go through treatments that were harder on her small framed body than perhaps the cancer itself I just can not and will not do it.
In the beginning I was able to control these flashes by eating estrogen building foods and watching my diet. Being mindful not to eat that many sweets pushing away the ice cream and so on. Grrr! Then as my body changed and/or additional stress occurred I found that my diet alone was no longer working. The hot flashes became so intense that I was having several in an hour. I never really counted or tracked them but I can tell you with confidence it was more than 4 in an hour. My work buddies purchased fans for me, brought chocolate, anything that would soothe the savage beast of splashings. That's when the researching became stronger.
I remembered a class I took about 10 years ago sponsored by the Mlis company that specialized in nutritional healing. They offer many types of programs one of which is hormone balancing. As my interest in nutritional health was at it's peak at this time I completed the entire course and obtain certification in their detox program. What I like about their philosophy is the fact that it is centered around balancing your body in order for your body to heal and repair itself. The concept behind such healing is to feed your body with the proper nutrients in order for your body to naturally build or produce what it needs. The word precursor is used. The precursor would work by introducing plant/natural ingredients into your body that will encourage production of what is needed in order to provide your unique balancing needs. A precursor assists your body to naturally heal itself. Here is a link to their company
Even though my family still uses several of their nutritional support products for some reason the hormone program slipped from my mind. I went to my library and dug out my training manual and re-read the information specifically designed for hormone balancing. This with my already extensive research via books and internet (I found this link helpful too) regarding hot flashes led me to try the closing regime.
My solution came primarily from the book Nutritional Healing and my Mlis experience. This is a great book which I have owned for over a decade. I find it is a useful tool when any family member is ill or for just fyi.
Ladies, do your own research. What works for one may not work for another as we are all unique. When researching use your own judgement and follow your individual convictions. I don't always agree with everything I have read but I would rather stick to this natural approach as long as I can. From what I found these symptoms typically last for about 5 years, some more some less. If I can get through these and become healthier while doing it great!
Here goes my solution thus far that has really helped. When I am religious with following the below I find my splashes either completely stop or are very minimal. Stress plays a huge part in this journey so when you experience times of increased stress your regime may need to be tweaked. Have patience and know that this will soon pass. Mlis Balance: follow directions
Mlis DHEA: follow directions to a T!
Calcium: I love that liquid stuff which I buy a our local Whole foods. The reason is I feel it absorbs quickly and gosh after taking all these pills I need a break!
Vitamin E: purchased at Whole Foods up to 1500 IU (read Nutritional Healing!!)
Evening Primrose Oil: Whole Foods (as directed)
Thyroid support: Mlis as directed
Zinc: as directed
Vitamin C: Whole Foods 3,000 - 10,000 for flashes (read Nutritional Healing!!)
Vitamin D: Whole Foods as directed
http://www.youtube.com/watch?v=4KmKkV3ddAo : Ironically this artist is my namesake. Ummm I could be making that up.....another blog for another day.






